Emotional Resilience, Stress Management and Improved Team Communication

Description

A six-module programme that builds practical resilience and communication skills for the modern workplace. Participants learn to recognise the physical, emotional, cognitive and behavioural signs of stress and anxiety; regulate strong emotions in the moment; build sustainable self-care habits; and communicate assertively, including through difficult conversations, feedback, and everyday team interactions. Delivered with a full facilitator guide, practical exercises, and real workplace scenarios throughout. Suitable for teams at any level, self-guided or facilitator-led.